Barrinhas de Cereal Light
Sabemos que usualmente as Barrinhas de Cereais industrializadas contem muitas substancias.
Entre elas, açúcar refinado, conservantes, edulcorantes e tantas outras substâncias que são nocivas a nossa saude.
São ideias para ser ingeridas no lanchinho da manhã, tarde ou noite.
Uma outra forma super bacana de usar, é como sobremesa. E se ainda for acompanhada de um delicioso sorvete de yougurte.
Também lembrei de colocar uma opção de ingrediente diet.
Assim, se você está de dieta restritiva para açúcar, também pode fazer essa deliciosa receita.
Aqui vou te ensinar como é fácil fazer. E voce mesmo! E ainda ter todos os benefícios de um alimento “SAÚDE PURA”!
Compartilhe com amigos e nos acompanhe em nossas mídias digitais.
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Classifique esta receita!
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Print Recipe
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Adicionar Ingredientes a Lista de Compras
Os ingredientes foram adicionados na Lista de Compras
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| Porções | Tempo Preparação |
| 32 barrinhas | 40 minutos |
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- 4 xícaras de chá aveia em flocos
- 3/4 xícaras de chá açúcar mascavo ou de coco se quiser, pode usar 1/2 xic de chá de xilitol
- 1/2 xícaras de chá mel Opcional
- 1/2 xícaras de chá uvas passas
- 1/2 xícaras de chá cranberry passas
- 1/2 xícaras de chá castanha do Pará picada
- 1/2 xícaras de chá nozes picadas
- 2 col café canela em pó
- 4 unidades banana nanica amassadas
- 1 col chá ghee, manteiga ou oleo de coco para untar a forma
- 4 copinhos iogurte natural , desnatado ou o que voce gostar
- Em uma tigela coloque todos os ingredientes, por ultimo a banana amassada.
- Misture até formar uma massa.
- Unte uma forma de 40cm x 30cm.
- Espalhe a massa na forma , uniformemente até ficar com a mesma altura em tofda a extensão.
- Leve para assar em forno pré aquecido a 180 graus por 30 minutos.
- Retire do forno, espere e sfriar para cortar em barrinhas.
- Deixe acondicionado em um pote com tampa. Validade de 7 dias.
- Se for usar em tempo maior, pode colocar na geladeira(validade 15 dias) ou no freezer (validade 3 meses)
- Coloque os copinhos de iogurte no freezer por 2 horas
- Retire e faça queneles, bolinhas de sorvete com auxílio de 2 colheres
[recipe]
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